7 Simple Ways on How You Can Naturally Whiten Your Teeth

7 Simple Ways on How You Can Naturally Whiten Your Teeth

July 1, 2022

What is Teeth Whitening?

It is any procedure that can remove stains from your teeth and improve their general whiteness and brightness. At Drummond Dental Care, we recommend whitening teeth in a dental office under the guidance of a dental expert. Ideally, professional teeth whitening has many benefits to your dental health than any other teeth whitening method. The process will entail directly bleaching your teeth’ enamels and breaking down stains to improve the general color of your teeth. Some of the benefits of professional teeth bleaching are:

  1. It is a quick procedure – you should be in an out of our dentist’s office in about 45 minutes. Our dentist near you only needs to apply whitening products to your teeth and activate them with lasers. The bleaching process works quickly to break down stains and whiten teeth.
  2. It is effective – teeth whitening in a dental office has incredible results, improving the color of your teeth up to 4 shades whiter than the initial color.
  3. It is instant – the result of professional teeth whitening is immediate. You will notice an improvement in your teeth’ appearance when you leave our dentist’s office after professional teeth whitening in Fairfax, VA.
  4. It lasts for a long time – the results of professional teeth bleaching do not dissipate after a few weeks. They can last up to 6 months or longer before you need retreatment. Most at-home whitening regimens last for at most three months.
  5. It is safe – you do not need to worry about toxicity levels of whitening agents when our dentist is in charge of your treatment. Besides, the dental expert will apply some protective liquid to protect your gums from the harsh effects of the bleachers.

7 Simple Ways on How You Can Naturally Whiten Your Teeth

People have come up with many ways for changing the brightness and whiteness of teeth without visiting a dentist. While some can reduce the appearance of stains on teeth, several natural remedies are yet to be tested regarding their effects on the color of teeth. Some seven simple ways you can try to whiten your teeth naturally are:

1. Baking Soda and Hydrogen Peroxide Paste

Create a whitening paste with 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide.

2. Coconut Oil Pulling

It involves using a high-quality, organic oil that can remove plaque and tartar from your teeth that are typically responsible for discoloration. Swish a tablespoon of liquid coconut oil in your mouth for a few minutes before spitting. Ensure you do not swallow the oil as it has toxins that might harm your health.

3. Whitening Toothpaste

As you brush your teeth twice every day, use whitening toothpaste to improve your teeth’ color. Better yet, ensure you brush your teeth after every meal.

4. Apple Cider Vinegar

It has some bleaching effects on teeth when used appropriately. Mix 6 ounces of water with 2 teaspoons of apple cider vinegar and swish in your mouth for 30 minutes. Ensure you brush and rinse your teeth afterward.

5. Drink a Lot of Water

Water washes down any food residues and pigments that may remain on teeth after eating and drinking pigmented foods. Besides, water also neutralizes acidity in the mouth, eroding teeth’ enamels and causing yellowing.

6. Eat Fruits and Vegetables

If your diet is rich in fruits and vegetables, it will be good for your body and teeth. Incorporate many fruits with high water content like watermelons. The hydrating effects of the water are great for reducing acidity in the mouth. Besides that, crunchy, raw fruits and vegetables can scrape off plaque from your teeth, improving the brightness of teeth.

7. Watch What You Eat

The easiest way to whiten teeth is by preventing stains before they appear. Avoid highly pigmented, acidic, and sugary foods.


Ultimately, every dental expert will recommend whitening your teeth professionally. If anything, the natural whitening methods will work well after professional teeth bleaching. Instead of being the only way to whiten your teeth, they will act as tips for maintaining white teeth. Besides, most natural remedies do not target intrinsic stains on teeth but rather remove surface plaque and discoloration. If you are looking for teeth bleaching in Fairfax VA, call or book an appointment with Drummond Dental Care today!

© 2023 Drummond Dental Care | Privacy Policy | Web Design, Digital Marketing & SEO By Adit